Greetings, Beavertonians! Get ready to kick off the New Year with a burst of vitality and a dose of wellness, courtesy of the Beaverton Downtown Association’s much-anticipated event – Living Well in Beaverton! Starting January 7, every week will be a journey into the realms of Eastern medicine, Western medicine, Dental and Vision care, Mental health, Chiropractic and Physical Therapy, and Beauty. Buckle up for a rollercoaster ride of health-centric fun and wisdom!
Week 1: Eastern Medicine – January 7-14
Let’s begin the year by embracing the ancient wisdom of Eastern medicine. From acupuncture to herbal remedies, discover holistic approaches to well-being that have stood the test of time. Who knows, you might just find your new favorite stress-relief technique or a wellness ritual that resonates with your inner zen.
Week 2: Western Medicine – January 15-21
Step into the world of modern science and technology as we explore the marvels of Western medicine. From cutting-edge treatments to preventive care, this week will shed light on the advancements that keep us thriving.
Week 3: Dental and Vision Care – January 22-28
Smile bright and see clearly as we focus on dental and vision care. Learn about the latest trends in oral health and eye care, and discover tips and tricks to keep your pearly whites and twinkling eyes in top-notch condition. Who said maintaining a healthy grin and clear vision couldn’t be fun?
Week 4: Mental Health – January 29-February 4
Taking care of your mind is just as important as caring for your body. Dive into discussions, workshops, and activities that promote mental well-being. Whether it’s stress management, mindfulness techniques, or the importance of self-care, this week is all about nurturing a healthy and happy mind.
Week 5: Chiropractic and Physical Therapy – February 5-11
Feel the power of alignment! Explore the benefits of chiropractic care and physical therapy to keep your body in tip-top shape. From soothing massages to spine-tingling adjustments, discover how these practices can contribute to your overall health and fitness.
Week 6: Beauty – February 12-18
Wrap up our Living Well journey with a dash of glamour and self-care. Uncover the secrets to radiant skin, luscious locks, and all-around beauty. Whether it’s skincare routines, beauty hacks, or relaxation techniques, we’ve got you covered to feel and look your best!
New Year Resolutions and Goals Living Well in Beaverton is not just about exploring health practices; it’s about setting intentions for a fantastic year ahead. Embrace the opportunity to reflect on your New Year resolutions and set achievable goals for a healthier, happier you. Perhaps it’s committing to daily meditation, trying a new fitness class, or simply dedicating more time to self-care. Whatever it is, let’s make 2024 the year of well-being!
So mark your calendars, gather your friends and family, and join us for the Living Well in Beaverton event. Let’s embark on a journey to cultivate wellness in every aspect of our lives and make this year our healthiest and happiest yet! See you there, Beaverton!